Practical Holiday & Winter Safety Tips for Older Adults

As the year winds down and the winter season picks up, families gather, routines change, and daily life gets a little busier. It’s a joyful time, but it can also bring unique safety challenges for older adults. From slippery sidewalks to increased fraud attempts during the holidays, a little preparation goes a long way in keeping yourself or a loved one protected.

At UnaliWear, our mission is simple: support independent living with dignity, confidence, and safety. Whether you celebrate the holidays or simply enjoy the quieter winter months, here are a few important tips to stay safe this season.

1. Preventing Slips, Trips, and Falls in Winter Weather

Colder weather increases the chance of icy paths, wet leaves, and darker evenings, all of which can lead to falls.

Smart seasonal habits:

• Wear shoes with good traction and nonslip soles.
• Keep walkways clear, well lit, and free of clutter.
• Use handrails when navigating steps or unfamiliar areas.
• Avoid rushing, give yourself extra time for errands and activities.

2. Decorating and Home Safety – Without the Hazards

Many people enjoy updating their homes with lights, greenery, or seasonal decor, but the process can introduce new risks.

Keep it safe and simple:

• Avoid standing on chairs or unstable stools, ask for help when hanging decorations.
• Keep cords tucked away and avoid running them across walking paths.
• Use battery powered candles to prevent fire hazards.
• Ensure indoor walkways stay clutter free as new items enter the home.

Even small changes in your home layout can be tripping hazards, so take a quick walkthrough after decorating to ensure everything is safe.

3. Stay Connected – Even When Traveling or Hosting

Whether you’re hosting family, traveling to see loved ones, or simply adjusting to a different schedule this month, consistency matters.

Make safety a part of your routine:

• Keep devices charged, especially your Kanega Watch batteries.
• Share updated emergency contact information with loved ones.
• If traveling, ensure family knows your itinerary and check-in times.
• When at gatherings, designate a calm space to rest if things get busy or overstimulating.

4. Holiday Stress, Medications, and Sleep Safety

Changes in routine can affect sleep and medication timing, both of which can contribute to confusion, dizziness, or an increased risk of falls.

Helpful reminders:

• Don’t skip meals during busy days.
• Set alarms for medications to avoid double dosing or missed doses.
• Prioritize sleep, even short naps help when days get long.
• Be cautious when taking medications that can cause grogginess, especially in the evening.

5. Protect Yourself from Seasonal Scams (Including Celebrity Imposters)

Scammers become more active during the holiday season, especially when people are feeling generous, distracted, or lonely. One fast growing trend is celebrity imposter scams, where criminals pretend to be public figures, authors, actors, or musicians to build trust and ask for money.

Common red flags of celebrity imposter scams:

• Messages claiming you’ve “won” a contest you never entered.
• Emails or social posts pretending to be from a celebrity asking for donations.
• Direct messages asking you to “keep this conversation private.”
• Anyone who pressures you to send gift cards, wire money, or cryptocurrency.

Real celebrities do not personally contact fans asking for money, ever.

Read more about protecting yourself from “Celebrity” scams Here

6. Give Yourself (or a Loved One) the Gift of Peace of Mind

You don’t need to celebrate a specific holiday to enjoy the comfort of knowing you’re protected. The winter season is simply a great time to reflect on safety, independence, and the tools that support both.

Whether you’re using the Kanega Watch for fall detection, for 24/7 monitoring, or simply for the confidence it brings during travel and winter activities, it’s one of the most meaningful gifts you can give yourself, or someone you love.

Final Thoughts

Seasonal safety isn’t just about avoiding hazards; it’s about making intentional choices that protect your independence and wellbeing. From preventing falls and staying alert to scams, to keeping your technology ready when you need it, a few smart steps can make this season safer and more enjoyable.

If you’re looking for support, additional resources, or want to learn more about how the Kanega Watch helps older adults live independently with dignity, visit www.unaliwear.com.